Stretching exercises well they do work but you must work your socks off for you too see effects. Now if you really want results and over night then what i recommend you do or wear is a pair of height insoles.. i can tell you that you dont have to train and stretch for months on end for little results because the results with height insoles are instant and rest assured they work. High heels work dont they... height increasing insoles work just the same.. but not everyone can wear high heels are want the visible sign that you are getting height from high heels.. whereas height increasing insoles you cannot see them!
other bloggers have seen the effect height increasing insoles can have see this blog post on the pragmatical liberal blog i was small now im tall its called.
The right way is to go for the best height increasing insoles . They are very easy to use and are similar to the normal types, work with different shoes.
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